We are a Functional Movement Facility.

Preparing your body for real-life movements and activities.


Welcome to Balanced Body Works

Chances are you don't live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that is our main focus, we want you to live longer, happier and healthier lives.


Our functional fitness training and programs are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.


We train your muscles to work together and prepare them for daily tasks by simulating common movements you do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize on core stability.


As you add functional exercises to your workout, you will see improvements in your ability to perform your everyday activities and in your quality of life. That's quite a return on your exercise investment.

IMPROVE YOUR QUALITY OF LIFE IN 3 EASY STEPS...

STEP 1

Sign up for your Complimentary Assessment

STEP 2

Try us out for One Week!  We want you to try as many classes as possible during your free week trial to see which are the best fit for you and your schedule.

STEP 3

After your free week, talk to us about those classes and become a part of our family, make progress, meet amazing, like-minded people and get healthier!

A Balanced Body Works for You.

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