30 Day Challenge

Are YOU looking for a way to Challenge yourself?  Needing to start or try something new?  Is the same old thing you've been doing not cutting it anymore?  


Try our 30 day Challenge and challenge not only your physical levels, but your mental abilities as well.  Our Functional Fitness classes will not only challenge you, they will push you to new levels you never thought you could do.  Our Recovery classes will help you to recover from a long work day or the workouts themselves.  We will teach you how to care for your body, your muscles and your joints and how to get more out of your day or your workouts.


This 30-day Challenge was created by our fitness experts to help you kick start your fitness, improve your health, transform your body and mind and teach you how to workout for your body.  Challenge yourself, learn to know your limits and pace yourself as needed to stay safe and injury-free. 


You'll see improvements in your strength, body shape, heart health, and even measurements & weight when you exercise consistently and gradually up your challenge, while learning and understand what a balanced meal is for you.


Whether you are doing this for a longer, healthier life, cardiovascular health, losing weight, toning up, building muscle, or trying something new, working out can bring about an amazing transformation to your overall life.  But we know it's always easier said than done, and that is why we created this 30-day Challenge.   A challenge that introduces exercise, recovery and healthy eating into your life!


You will have Access to 30 Days of Unlimited Functional Fitness, HIIT, Yoga, Yoga Stretch, Hammock Yoga & Mobility Classes, with our 30 Day Nutrition Restart!  You will be provided with a Food List and portion sizes.  You will weigh in, take measurements, before and after photos on day 1 and 31.  We will be here for you every step of the way!


Since before our foundation, our primary goal has been to help people and transform our members. We believe that health & fitness is a lifestyle habit and begins with a lifestyle change. That change requires hard work and commitment. There isn’t a place where this philosophy is more relevant than it is in our 30 Day Challenge.  It’s our challenge to you – and your challenge to yourself.


Every workout is professionally written by our movement specialist. You’ll join an interactive community of our current members, that range from all different ages and physical activity levels, who are looking to better themselves. You’ll be encouraged to share your results and know that you took your fitness into their own hands and made amazing progress.


This challenge was designed to challenge you but also to build your strength as you progress over the 30 day period, so you will have enough strength to complete the challenge at the end.


Improve YOUR Quality of Life,  because There's no limit to what YOU can do.

Start Living your Happier and Healthier Life Now!



Benefits of our 30 Day Challenge...


- Lose Weight

- Gain muscle

- Increase heart & lung function

- Increase endurance & cardiovascular levels

- Learn how to eat a healthy, balanced meal (even on the go)

- Reduce injuries
- Increase your energy levels
- Learn how to workout 

- Gain confidence


Price is $125 (that is a savings of $100)

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30 day challenge results...

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Shireen Jahedkar lost a total of 5 inches & 7.4lbs of fat!

"I have always considered myself somewhat athletic, but the truth was that after college and without organized sports to participate in, I was just a part time gym goer. I found Bev and Jimmy through my mom, who had great success with her 30-day challenge so I gave it a shot. The 5:30am Fun-Fit class worked best for me -- I love the energy of the people that's regularly attend the class with me and it's much easier for me to get a workout in first thing in the morning before any excuses pop up. I'm back to my athletic self and back to wearing clothes that haven't fit since college. I'm more aware of simple things to avoid in my diet that were holding me back from losing the weight I wanted. Now that I've lost the weight, I'm excited to build up some muscle!"

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success stories...

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Jen Chilek lost a total of 9 1/4 inches & 6.7lbs of fat!

"Y'all, this works. When I did the restart with Beverly I lost pounds and inches which is great but more importantly I lost the achy knees and joints that I thought was just a by product of age. They went away when I stayed away from aspartame & other things that you'll learn about when you sign up for the 30 day challenge and restart. It's worth it because it works!"

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Pat Gould lost a total of 17lbs of fat and 10 1/4 inches and counting!

  

“I'm speechless. Right now I am in shock. I never had any thought of losing weight. I had accepted that my life was going to be "limited" so to speak. I resolved and gave in to my limitations from my back and you two have turned my life upside down and rattled my thinking. Blew out my acceptance and have made me want more. More me and more life. Words are cheap and I love yous are free. But when I say I love you , it is worth my entire life. Thank you Jimmy and Beverly for saving me.”

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Charlotte lost a total of 15lbs of fat & 8 1/2 inches!

"I started with small changes and adding exercise and stretching in daily. I needed to lose a few pounds to make it easier to walk, after 2 back surgeries, and this Challenge was easy to follow for this 83 year old woman. It was really interesting just how much I learned about food and myself. I know what to do and how to eat when I travel now."

Are YOU ready for a Challenge?

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Balanced Body Works

11400 State Highway 30 #202 College Station, TX 77845

(979) 704-5150

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