WHAT: This program is designed to put you on the path to a healthier, happier and stronger YOU. The best thing about this course is that it proves you can start exercising at any age, ability or fitness level. We work with you on fundamental movements that you use in your everyday life and help you to build muscle and keep mobile in a safe, un-pressured environment. We will teach you the correct form and technique of all movements, emphasizing proper mechanics for a safe and efficient workout. Included in this Course are FREE Yoga classes and FREE nutritional coaching. You will be led by our enthusiastic and knowledgeable Coaches while being in a fun, upbeat atmosphere.
DURATION: 4 Weeks (3 Days Per Week Fun-Fit + Minimum 1 Day Mobility or Yoga)
EXPERIENCE: No experience required!
PRE- REQUISITE: None!
• Nutritional Track, Timeline, Expectations, & Goals
"I have always considered myself somewhat athletic, but the truth was that after college and without organized sports to participate in, I was just a part time gym goer. I found Bev and Jimmy through my mom, who had great success with her 30-day challenge so I gave it a shot. The 5:30am Fun-Fit class worked best for me -- I love the energy of the people that's regularly attend the class with me and it's much easier for me to get a workout in first thing in the morning before any excuses pop up. I'm back to my athletic self and back to wearing clothes that haven't fit since college. I'm more aware of simple things to avoid in my diet that were holding me back from losing the weight I wanted. Now that I've lost the weight, I'm excited to build up some muscle!"
"I always grew up an athlete. I played college sports and currently coach volleyball for Aggie Elite. The past year I have been struggling with back problems and recently underwent back surgery. I quickly learned that going through the motions was not enough to live a healthy lifestyle. This 30 day challenge really helped me understand the importance of taking care of my body. I really focused on nutrition, mobility, and recovery. Since the challenge I have been able to continue my workouts with little to no pain on my back. I have focused on proper movements and learning to listen to my body. I've finally met my 1 year goal of being under 200 and have now set a new goal to achieve!"
"In my mind tonight are positive thoughts and energy that are increasing in number and frequency. Today I wrapped up a 30 day wellness challenge that involved at least 3 workouts a week, clean eating, journaling your nutrition and of course beginning with a weigh in and measurements to chart progress. I’m amazed at what happened during those 30 short days.
Not only did I meet about 90% of the programs nutritional requirements through simple food planning and mindful thoughts about eating cleaner; I also learned the proper form for every exercise I encountered and learned, I gained strength and flexibility beyond measure and my “personal badass” thermometer grew. I mean this is a nice way, of course.
When you’ve been overweight for 32 of your 49 years and have multiple serious medical issues, you reach your limit and YOU wake up determined to make a change/s and improvements that can work for you and YOU make it happen. Food addiction is a real thing and Obesity is a disease. It’s not what a person is, it’s their diagnosis.
You’re Never too old to give in, give up or not try new things that bring you healthy joy. There is ALWAYS Hope, always. Reach out to those around you that you admire or you’re inspired by and ask them about what and how much hard work did they pour into reaching their goal, whatever it may be.
God created us equal in some respects, but he also gave each of our gifts, talents, personalities and character. I hope you use yours for good. Life is for the living and living healthy, in my opinion, and personal growth in that living should be fun, full of joy, filled with God’s love and blessings and challenge and inspire you to be a better you tomorrow and every tomorrow.
Beverly Wymore McCue and Coach
Jimmy McCue thank you so much for your knowledge, patience, passion and encouragement along the way. You’re both professional teachers of complete wellness, healthy body function and movement and increasing your abilities, beyond your imagination.
If you’re in the Brazos Valley area, check out Balanced Body Works online and give yourself a gift of a free week and see what you’re made of. You’ll be amazed and proud of what you can DO!"
"Y'all, this works. When I did the restart with Beverly I lost pounds and inches which is great but more importantly I lost the achy knees and joints that I thought was just a by product of age. They went away when I stayed away from aspartame & other things that you'll learn about when you sign up for the 30 day challenge and restart. It's worth it because it works!"
“I'm speechless. Right now I am in shock. I never had any thought of losing weight. I had accepted that my life was going to be "limited" so to speak. I resolved and gave in to my limitations from my back and you two have turned my life upside down and rattled my thinking. Blew out my acceptance and have made me want more. More me and more life. Words are cheap and I love yous are free. But when I say I love you , it is worth my entire life. Thank you Jimmy and Beverly for saving me.”
"I started with small changes and adding exercise and stretching in daily. I needed to lose a few pounds to make it easier to walk, after 2 back surgeries, and this Challenge was easy to follow for this 83 year old woman. It was really interesting just how much I learned about food and myself. I know what to do and how to eat when I travel now."
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IMPROVE YOUR QUALITY OF LIFE
11400 State Highway 30 Suite 202
College Station, TX 77845
Highway 30 Business Park