Balanced Body Works
Balanced Body Works
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  • MindBody
    • Home
    • Services
      • PERSONAL TRAINING
      • FITNESS
      • RECOVERY
      • REALISTIC NUTRITION
    • SPECIALS
    • Schedule
    • 30 Day Challenge
    • Memberships
    • Who We Are
    • Photo Gallery
    • Contact Us
    • MindBody
  • Home
  • SPECIALS
  • Schedule
  • 30 Day Challenge
  • Memberships
  • Who We Are
  • Photo Gallery
  • Contact Us
  • MindBody

PERSONAL TRAINING

- Personal Training -

One-on-One Personal Training provides you with personal attention from your trainer/coach. It is ideal for those looking to receive the maximum benefit from their training time and for those with more specialized needs/goals. Your Trainer will provide a custom fitness program that is the fastest way to achieve your individual goals, tailored to your interests. 

 This is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym. (you and a buddy or spouse can train together and split the cost of one session)


1 Hour Session 

30 minute Session


- Mobility Sessions -

 Work one-on-one with a coach to help you understand the definition and importance of mobility and teach you how to integrate some mobility techniques into a training regimen. The techniques you will learn are applicable across the board for anyone who participates in any type of physical activity. Each session is tailored for your specific needs.


1 Hour Session

30 minute Session


- Yoga Sessions -

Your Private yoga sessions are carefully designed to focus on your specific needs such as alignment, core stabilization, balance, relaxation, and injury rehabilitation. Private yoga sessions are one-on-one, or may be booked as a semi-private with two or more people.


1 Hour Session 

30 minute Session 


- Hammock Yoga Sessions -

Hammock yoga incorporates silk hammocks into a traditional yoga session to raise your attitude to a whole new altitude. Utilizing the hammocks can take your poses and stretches even deeper than on the mat. One-on-one sessions will be tailored to your specific needs and or wants. Hammocks are just downright fun and will make you laugh like a child again!​


1 Hour Session 

30 minute Session 


*** Small group sessions available ***


CALL FOR PRICING

Copyright © 2018 Balanced Body Works - All Rights Reserved


IMPROVE YOUR QUALITY OF LIFE


11400 State Highway 30 Suite 202

College Station, TX 77845

Highway 30 Business Park

979-704-5150

info@balancedbworks.com


"We put The Fun back in Fitness."